Currency:

Aropec Sessions #4 Core strength / Side planks

In the second Aropec Sessions on Core Strength (find the other one here, Joel Enoch of the HBC Jets tells you the best way to improve this important area…

“This exercise is great for strengthening the oblique muscles down the side of your core,” explains Joel. “It’s particularly important in swimming because as the body rotates it’s important to keep it nice and in line so you don’t twist or wiggle too much.”

To find out the best way to improve your swim strength, watch Aropec Sessions #4 below.

For more Aropec Sessions, click here